We’re kicking off the new year with fresh topics, hands-on activities, and exciting opportunities to learn and grow together. Here’s what’s happening in our groups this January:
🔹 Small Groups
We’re jumping into the new year with fun, practical sessions designed to boost confidence and healthy habits.
- Making Healthy Food Yummy
Healthy eatingdoesn’t have to be boring! Participants will discover:
- Simple tricks to make nutritious foods taste amazing
- Easy, healthy swaps that still feel like treats
- How to read labels and choose foods that fuel the body
- Taste-tests, try-it challenges, and build-your-own snack activities
- Strategies for Scheduling
Getting organized can feel great—and it can be fun, too!We’ll explore:
- How to build easy daily and weekly routines
- Apps, reminders, visuals, and tools that actually help
- Breaking tasks into bite-sized steps
- Planning for meals, self-care, hobbies, and goals
Participants will walk away with a personalized schedule they’re proud of.
🔹 Multi-Day Program
This month is all about building real-life skills that support independence and success—one step at a time.
- Hygiene Essentials
We’ll break downeveryday hygiene into simple, doable routines. Topics include:
- Showering, brushing teeth, hair care, and skincare
- Clothing care and laundry basics
- Why hygiene matters socially and personally
- Tools, checklists, and routines that make everything easier
These sessions help participants feel confident and prepared for daily life.
- How to Be Effective in Meetings and Interviews
We’ll build communication skills through practice, roleplay, and teamwork! Participants will learn:
- How to prepare and what to bring
- Tips for confident introductions and clear communication
- Reading body language and social cues
- How to follow up after meetings or interviews
Participants will leave feeling more ready—and more excited—to step into new opportunities.
🔹 Community Connection
Spotlight: Adults with Autism
This month, we’re celebrating the voices, strengths, and experiences of adults with autism. Our conversations will explore:
- Real-life experiences in work, relationships, and independence
- Strengths-based perspectives that celebrate neurodiversity
- Resources, supports, and community connections
- Stories and insights shared by autistic adults
- How we can create welcoming, inclusive spaces for everyone
It’s all about connection, understanding, and community pride.